Tuscany May 28 - June 2nd 2025

Please plan to arrive on May 28th between 5:00 PM and 10:00 PM. This allows you to check in, settle in, and enjoy an arrival drink and welcome dinner before we begin the retreat activities.

The first yoga session will be on May 29th at 8:30 AM, so we recommend arriving the evening before to ensure you don’t miss any part of the retreat.

The daily schedule includes morning yoga with Gwen (8:30 AM - 10:30 AM) and evening Yin Yoga & Sound Healing with Alexandra (5:00 PM - 7:00 PM). There will also be a wholesome brunch from 11:00 AM to 12:00 PM and a delicious dinner at 7:00 PM.

There will be no day off, so each day will follow a similar structure for a full immersion in the retreat experience. You can check the full daily schedule above.

Yes! The retreat is designed to be accessible to all levels, from beginners to advanced practitioners. Gwen’s Jivamukti-style Vinyasa is adaptable to different levels, and the evening Yin Yoga and Sound Healing sessions with Alexandra are incredibly restorative, making them ideal for all.

Absolutely! If you come with someone you know, you can either share a bed in a shared suite or opt for two twin beds in the same room. This is a great way to enjoy the retreat together while still benefiting from the peaceful, supportive environment.

Yes, meals are included! Our chef Marine prepares vegetarian, locally sourced, organic meals each day. We provide a brunch from 11:00 AM to 12:00 PM and a delicious dinner at 7:00 PM. All meals are designed to nourish your body, with seasonal produce and traditional Tuscan flavors.

We are happy to accommodate most dietary restrictions, including gluten-free, dairy-free, or vegan diets. Please let us know in advance if you have any specific requirements, and we will do our best to meet your needs.

Yes, there will be plenty of free time each afternoon from 12:00 PM to 4:30 PM. You can take this time to relax, swim in the pool, explore the stunning Tuscan countryside, or simply unwind in the tranquil surroundings.

We recommend bringing comfortable clothing for yoga, including your own yoga mat (as we have a limited number of mats and cannot guarantee availability for everyone). While we do have props available (blocks, straps, bolsters), bringing your own mat will help ensure you have a comfortable and personal practice space. Don’t forget swimwear for the pool, casual attire for relaxing, and a light jacket for cooler evenings. You may also want to bring personal items like sunscreen, toiletries, and a journal.

Yes, there is Wi-Fi available at the main villa. However, we encourage you to embrace the opportunity to disconnect from digital distractions and fully immerse yourself in the experience. There is also little to no Wi-Fi in the village of Mazzola, so be prepared for a digital detox!

The retreat concludes on June 2nd. Check-out time is by 8:00 AM on June 2nd, so please plan your departure accordingly.

Accommodations are in beautiful, spacious, and luxurious suites at our main villa or in a lovely apartment in Mazzola, just a short drive away. The suites feature beautiful views, comfortable beds, and ample space to unwind. Details about each room type (private suites and shared suites) are available upon request.

If you would like to extend your stay before or after the retreat, please feel free to reach out to us. We can provide recommendations for local accommodations, activities, and experiences in Tuscany.

To book your place, simply contact us through our website or via email. We recommend booking early to secure your spot, as spaces are limited. A deposit is required at the time of booking, with the remaining balance due before the retreat begins.

If you have any further questions, please don’t hesitate to reach out to us at helloatharetreats@gmail.com or through our website. We look forward to welcoming you to Atha Retreats in beautiful Tuscany!Chez Atha Retreats, nous proposons une variété de cours de yoga, y compris le Hatha, le Vinyasa, le Yin et le yoga pour débutants.